👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
How about for myofascia symptoms all over the neck and shoulder area? The area is comparatively huge but as i have pain and stiffness of the neck, no matter how much i stretch, i wasnt able to release the toughness of the ligament. To go see chiro, they charge u neck, shoulder, front and back, wow.... cant afford. And at the end, we must learn by ourselves to sustain, right?!
The pain is so severe in my right knee I had to stop. I think it's the spur on my knee that's causing the pain. I'm going to start out slowly with just 5 for each exercise and then try to build up.
Brilliant been looking for this particular vid for ages and now found exactly what i need , can i ask a bit of advice its my right side that i have trouble with , broke my left leg from top to bottom , got metal rods , plus screws plus a rebuiltknee , i put most my weight on my right leg , also think my right is higher or shorter not sure witch one , so this is exactly what i have . The question is , if i lay on my back and put my legs into a diamond shape then lift my right leg up and down , i get a crunching feeling noise in my right si joint , feels like it needs to crack real bad , have tried all sorts of positions to do this and can not fully crack it as it still cracks and feels the same , some times i get a crack in the right place i can feel it , but its 1/10 of what i need , any advice on how to solve this ? Many thanks for the vid it’s definitely diagnosed my problem
I feel pain when I slouch. But when I do the first exercise you showed here, I feel great relief.. is this an issue with si joint or is it related with nerve.
Words cannot describe how incredible the stretches in this video are. I've been having pinched nerve type SI pain for WEEKS after triggering something at the gym. I vistited a chiro, took antiinflammatories, and tried other stretches, but nothing was helping and the SI pain was still lingering and flaring up if bent forward or moved quickly. The seated leg abduction/aduction movements helped instantly and the last few days I finally feel like myself again. Forever grateful!
@@DrRoweThank you very much for the exercises, I am doing them and I see a huge difference. You are the only person who has gone deeply into the solution of this particular problem. How many times a day am I supposed to repeat these exercises???Thanks in advance!!❤❤❤
Hi. I am having SI joint pain since the last 3 years which trigger when I do exercise. I did this stretch now and I got some relief. Should I do it everyday. Is this pain completely curable?? Please reply
I have been suffering with SI joint dysfunction since the age of 23yo. I have always been very health conscious and a serious weight trainer and exerciser. Now at 77 yo, and having had several later life traumatic bone injuries and joint pain, I have limitations when I exercise. However, my SI joint pops out of alignment when I least expect it to happen and THIS VIDEO IS A GODSEND In relieving excruciating pain in my SI Joint. Thank you for helping me!
Hey Doc, great videos! I'm a 40 year. Practicing chiropractor in NJ and refer my patients to your videos daily! Your a great concise, informative teacher!
Just shouted "OMG" on the floor in my hotel room doing the cork screw. With my deepest gratitude, thank you! This video is what I've needed for a long time.
I felt that pop in the base of my inner thigh while pressing my legs against a yoga block. You weren't kidding.. instant relief from pain there. THANK YOU
I have had SI pain on my right side for months. I have been told it was a hip flexor issue. Now I have just gone through this video one time and the bird dog and fire hydrant feel very effective. I went back to the movement where your lie down and twist, my right side finally popped. Felt so good. Hopefully continuing these exercises will help. I feel a little relief already. I’m hopeful!!
Wow, the first activator on the edge felt weak on the painful side. Lying on the side, gently pressing the SI joint, and dropping the knee relieved me; thank you!!
Omg I almost want to cry I tried these exercises just ONCE and heard a crack the relief I have now from weeks of stiffness and pain is amazing. I will continue these until fully healed! Thank you!
Thank you so, so much! You videos focused on SI joint pain have been transformational! I have been hobbling around for 3 weeks and was becoming so discouraged - but you've given me so much hope! Bless you!!
Also very physical and active, but have been struggling with super tight hip muscles and SI stiffnrss and pain for many years. Thank you soooo much. That bird dog hydrant is awesome❤
Just subscribed. Your advice is priceless. I went to ER a few days ago for excruciating pain on the left side of my lower back and leg and $3000 later all they did was prescribe pain pills. I'm grateful to you for all the time you spend to create content that is literally life changing. Beyond grateful 🙏
These stretches definitely helped me today. I never slept wellast night due to left leg pain and numbness, but these movements have brought my foot back to life ahead of my physiotherapy appointment tomorrow. Thank you!
this Doctor literally saved my life, I am after denervation operation...after 6 weeks the pain is back, I am suffering pain of many parts of my body due to boreliosis, I found out these exercises 4 days ago, 80 percent of my SI pain is gone!!!! You don´t know how much you mean to world....Mr Rowe.
Wooo for three years I been going to see an orthopedic doctor for my hip and my lower back, he suggested I see a spin doctor who has given me 3 injections in my lower back. Ever since I fell I kept telling these doctors where it hurts the only thing they say is its arthritis.. However now of this started until I fell. In your video you put your hand right where I say it hurst. I've done these few exercises that you just done and I fill that. Thanks for sharing.. I needed that 💕 💋 😎
Thank you so much. I did something to my SI joint the night before driving 2 solid 12-hour days. Talk about miserable. Because my drive ended Friday night, I couldn't get into the chiro until Monday--yesterday. I've been in bed since Friday. The adjustment helped until I got back in the car to drive home. Your video helped reduce the pain by at least 50%. I will add these exercises to my daily morning yoga, foam rolling, and PT routine. Thank you from the bottom of my heart. Thank you, thank you, thank you.
Had bad back from bending over to cut my toe nails, when I stood up, I could hardly move, after 3 weeks of agony watched the video, after a few of the exercises felt much better, unbelievable many many thanks. Will keep doing them to make sure it doesn't happen again.
A lot of these are just basic Yoga stretches so I already knew of them but I've never had someone explain specifically what they help with like these videos do so that really helps.
I guess finally I found my problem after watching this video. I will keep doing it for while and will update you with the results. Thank you very much...
Omg so glad I found you, Dr. Rowe. It's been almost 6 month of debilitating pain on my right side.Then it was working into nerve pain. Oh my I went to PT and the next day it was worse. These exercises seem right on. Could barely do figure 4 but it is finally moving.... Bless you,❤
@@DrRowe Is it normal for it to tighten up within the same day? I just repeated the exercises and it feel better again. Phew, the figure 4 with rotation is magic for me getting some release!
Makes me wonder..did none of these people ever seek help till seeing this vid..weird..have followed this site for some time now..but as an adjunct to other treatment..thank you..🇨🇦
I have been having some pain at a level even with coughing just recently. This morning I woke up with pain. All day long tried to find a movement to relieve my pain. All day long i was in pain. Just tried these excercises through the video and didn't even do All full sets. I had a great deal of relief right away. Painful area popped x2 while doing it. Definetly taking this video as a guide and planning weekly excercice. And hopefully my pain will go away for good. Thank you so much for sharing
THX!!! 15 years ago I ran half-marathon - during my studies. No problem. In 2009 I became a radio host (until today) - a lot of work at the desk. First I had pain in my SI after 15km, then 10, then 5... and I just got crazy! Thanks to you I now know how to handle it.
Did these simple exercises the past 5 mornings and my lower back / SI joint pain is already gone. Awesome stuff! Future content recommendation - Help loosen/fix a tight IT band on only one leg.
I ❤ watching all your videos and hopefully fixed my R side sciatic nerve, it hurt when I bend and limping for about 2 minutes then slowly stand straight coz I don’t want to be hunchback. I saved some videos and tried to perform one at a time. Thanks Dr Rowe for helping the community ❤
Thank you so much,I've been trying everything under the sun.The one sitting with leg figure 4 has really helped my pain level drastically. Man you truly are a life saver,and I cannot thank you enough.Liked and subscribed.
Dr. Rowe has provided a wonderful approach to pain relief. It seems he is in a class by himself when it comes to understanding this complex painful syndrome.
I was in the hospital recently, and after being in the hospital bed for almost three days, my low back was hurting so bad. Having had low back injuries, and surgery, I automatically thought that it was low back again. It wasn’t, it’s SI joint on LH side. Your step by step instructions are great and the results are awesome. Thanks again.
You are a life saver! I've had pain in this area of my left hip for years and it's connected to pain at the base of the skull. These helped me! I'll be focusing on this for a while. THANK YOU.
Hi.. Is it helpful. I have the same condition.. I am trying for weight loss.. Can you suggest what kind of exercise can I do which don't trigger my SI Joint pain because usually my pain worsen when I do exercise.. Please reply
After aggravating my back and not knowing what was going on , my chiro and I decided it might be si joint issues and these videos confirm it . I know it’ll heal as everything I have ever gone through but I have the hopeless feeling that I’m stuck this way . It sucks .
Hi Doctor, I want to thank you for your videos. After Watching and doing the one for psoas muscle, I’m experiencing less pain in my lumbar area., nobody of all I visited told about Psoas… yey! 🌹🙏
I realize that I am late to the party but so grateful to have found you. For a month I have been in such pain in my hip, down the outside of my left thigh. Even getting out of a chair has been painful in the hip. I plan to try these and hope they work! Thank you so much!
It's always nice to see that I stumbled into some of these stretches/exercises on my own from experimentation of the years. I've had this problem for a while. Always have had tight legs in general.
I'm doing these stretched along with the hip flexor exercises. I feel like my right side is locked up. Thank you. Miss my golf teaching friend Mike Cortson from Saint Joe.
This has been so helpful. After years of creeping pain in this area, MRI's showing no hip issues, and several physician consultations, I went back to a hunch I had a while back. Could the problem be in my glute? My groin or pelvis? Now my Orthopedic specialist is thinking my issue is related to the SI joint. I appreciate re-watching this very clear-to-follow video. The exercises are helping. 🙌
Wow! The exercises gave me instant relief! I took a more aggressive approach because of the high level of existent pain. I will definitely incorporate these exercises into my routine. Thanks!
Great exercises to stabilize my own condition over many years 👏👌👍This type of bursitis pain is degenerative & constant. It's a subtle pain that can be aggravated easily by directly laying on it for several minutes. Nerve stabbing pain actives, while laying on the damaged degenerative side of the hip.🧘♀️ thanks this video helps me pop & release
@@laurashaircreations awesome 👌 I'll try this for a month or so & see if works at all for myself... maybe a little & a little can go along way with pain...😟
I've been having a numb left thigh recently, and I think there's something going on with my SI joint. I was worried and then I saw your video, it really helps! and knowing how to strengthen muscle around it now I can prevent it from happening again. awesome video! thank you!
Oh my God.... my joint finally popped and it literally was the most releasing and amazing feeling... almost like years and years of pain just let go instantly
Thank you so much for taking the time to make this video! It's so valuable and the exercises have really helped with my SI joint issue that pops up here and there on the right side ~ so nice to know what exercises to do to help one's self!
thanks to Dr Rowe my combo Sac-atic-formis condition is becoming more and more manageable with these videos and I want to share a funny one: when specific movements tweak I stop and do isometrics on that area (per Dr Rowe's videos), and during one today I got instant relief and a "pop" in my EAR! hahahahaha! 🍾🎉 also dancing is the best for my situation because I discovered that after a lifetime of fastwalking, cycling, and aerobics, those are now major agitators. Good name for a band!
Thank you so much! I have this problem which is caused or exacerbated by a, mostly functional, but also small real shorter leg (1 cm). God bless you ❤️
I was referred to a physio re lower back, buttock, lower leg and foot pain. It keeps me awake with a deep uncomfortable pain irregularly and frustratingly. Lately more and more. L4/L5 & L5/L6 disc protrusion to left side with some neural impingement. I attended exactly 1 session. I was given exactly 1 exercise. Which seemed ridiculous to me. He explained none of what you said, spent only 15 min with me and the session cost 175 Australian. Thank you very much for your work. I shall try your exercises. I do my own, of which some are more like yours. I call it my emergency yoga sessions. Just moving looking for relief. Sometimes i do 2 hours of rolling about.
Thank you doctor very much for the exercises, I am doing them and I see a huge difference. You are the only person who has gone deeply into the solution of this particular problem. How many times a day am I supposed to repeat these exercises???Thanks in advance!!❤❤❤
Back to get a refresher. These helped me in the past. Injury from dead lifts. I can get by but still feel pain from time to time. Does it ever go away?
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
How about for myofascia symptoms all over the neck and shoulder area? The area is comparatively huge but as i have pain and stiffness of the neck, no matter how much i stretch, i wasnt able to release the toughness of the ligament. To go see chiro, they charge u neck, shoulder, front and back, wow.... cant afford. And at the end, we must learn by ourselves to sustain, right?!
The pain is so severe in my right knee I had to stop. I think it's the spur on my knee that's causing the pain. I'm going to start out slowly with just 5 for each exercise and then try to build up.
Brilliant been looking for this particular vid for ages and now found exactly what i need , can i ask a bit of advice its my right side that i have trouble with , broke my left leg from top to bottom , got metal rods , plus screws plus a rebuiltknee , i put most my weight on my right leg , also think my right is higher or shorter not sure witch one , so this is exactly what i have . The question is , if i lay on my back and put my legs into a diamond shape then lift my right leg up and down , i get a crunching feeling noise in my right si joint , feels like it needs to crack real bad , have tried all sorts of positions to do this and can not fully crack it as it still cracks and feels the same , some times i get a crack in the right place i can feel it , but its 1/10 of what i need , any advice on how to solve this ? Many thanks for the vid it’s definitely diagnosed my problem
Severe hip bursitis, PLEASE!
I feel pain when I slouch. But when I do the first exercise you showed here, I feel great relief.. is this an issue with si joint or is it related with nerve.
This man must be protected at all costs
Lol great channel
He has helped me a lot. 4 years of misery 🥲
Exactly. Most Dr would suggest hip surgery first. I'm so grateful for him.
LoL 🤣🤣🤣🤣🤣
#KK ⚡️❤️🔥✨
Lol....lol
This guy is a hero that we dont deserve
Dude out here helping so many folks with exercises and streches
Well thank you for the kind words, and I hope these exercises help you too!
I KNOW!! I ASKED HIM IF HE ALSO WALKS ON WATER!!!!
I swear I call him the Patron Saint of the Spine.
@@DrRowe please respond to my post on this video....pleaseee 🙏
@@Honeythorn68 Amen!🙏
Words cannot describe how incredible the stretches in this video are. I've been having pinched nerve type SI pain for WEEKS after triggering something at the gym. I vistited a chiro, took antiinflammatories, and tried other stretches, but nothing was helping and the SI pain was still lingering and flaring up if bent forward or moved quickly. The seated leg abduction/aduction movements helped instantly and the last few days I finally feel like myself again. Forever grateful!
Glad you found the video, and thanks for watching!
Ur description of the pain is exactly what I’m going thru right now. Going to give this a try tomorrow!
@@DrRoweThank you very much for the exercises, I am doing them and I see a huge difference. You are the only person who has gone deeply into the solution of this particular problem. How many times a day am I supposed to repeat these exercises???Thanks in advance!!❤❤❤
Hi. I am having SI joint pain since the last 3 years which trigger when I do exercise. I did this stretch now and I got some relief. Should I do it everyday. Is this pain completely curable?? Please reply
This wonderful man is like having a free appointment. Thank you and blessings.
Thanks for watching!
How did I guess it was gonna be this guy doing the tutorial I swear I see him everywhere for pain relief
I have been suffering with SI joint dysfunction since the age of 23yo.
I have always been very health conscious and a serious weight trainer and exerciser.
Now at 77 yo, and having had several later life traumatic bone injuries and joint pain, I have limitations when I exercise.
However, my SI joint pops out of alignment when I least expect it to happen and THIS VIDEO IS A GODSEND In relieving excruciating pain in my SI Joint. Thank you for helping me!
Glad you found the video!
Hey Doc, great videos! I'm a 40 year. Practicing chiropractor in NJ and refer my patients to your videos daily! Your a great concise, informative teacher!
Thank you so much, I appreciate that!
Just shouted "OMG" on the floor in my hotel room doing the cork screw. With my deepest gratitude, thank you! This video is what I've needed for a long time.
Glad you found the video, and thanks so much for watching!
I felt that pop in the base of my inner thigh while pressing my legs against a yoga block. You weren't kidding.. instant relief from pain there. THANK YOU
Great to hear you’re getting instant relief!
Grazie.
Thank you for supporting the channel, I appreciate it! - Dr. Rowe -
I have had SI pain on my right side for months. I have been told it was a hip flexor issue. Now I have just gone through this video one time and the bird dog and fire hydrant feel very effective. I went back to the movement where your lie down and twist, my right side finally popped. Felt so good. Hopefully continuing these exercises will help. I feel a little relief already. I’m hopeful!!
I’m impressed at how well he speaks.
Well thank you.
Wow, the first activator on the edge felt weak on the painful side. Lying on the side, gently pressing the SI joint, and dropping the knee relieved me; thank you!!
Glad you’re getting relief, and thanks for watching!
You sir, are a God sent. Relieved my SI joint pain in minutes
Glad you're getting quick relief!
Omg I almost want to cry I tried these exercises just ONCE and heard a crack the relief I have now from weeks of stiffness and pain is amazing. I will continue these until fully healed! Thank you!
Thank you so, so much! You videos focused on SI joint pain have been transformational! I have been hobbling around for 3 weeks and was becoming so discouraged - but you've given me so much hope! Bless you!!
Also very physical and active, but have been struggling with super tight hip muscles and SI stiffnrss and pain for many years.
Thank you soooo much.
That bird dog hydrant is awesome❤
People, hit the “more” to the right of the views counter for chapters. It’s great tool for quick reviewing.
Just subscribed. Your advice is priceless. I went to ER a few days ago for excruciating pain on the left side of my lower back and leg and $3000 later all they did was prescribe pain pills. I'm grateful to you for all the time you spend to create content that is literally life changing. Beyond grateful 🙏
Glad you found the channel, and thanks for the sub!
@@DrRowe of course! I'm binge watching your videos right now! 🤗
Same thing with my elderly father!!! After 3 hour wait
@@maplenook that's terrible!
@@maplenookOf course. They are just salesmen for big pharma. As is your PCP, most likely
Thank you Doctor!
I didn't know we could target those muscles so accurately.
I think this video is a lifesaver for me.
Bless you ❤️
Hope the exercises help you for a long time to come, and thanks for watching!
These stretches definitely helped me today. I never slept wellast night due to left leg pain and numbness, but these movements have brought my foot back to life ahead of my physiotherapy appointment tomorrow. Thank you!
Glad you found the video and the exercises are helping. Thanks for watching too!
👌🤗🙏Thanks🙏🤗
1.🌹拉伸#後臀(臀大肌)[藉物理治療 等長收縮後的放鬆 Hold-relax 理論手法放鬆] :
平躺，在床尾緣1:27，健側大腿貼床面而小腿自然垂下，將患側髖/膝屈90度，足部前方向內轉如2:16
將患側膝對著健側肩方向運動的同時，以健側手出力置患側膝內側對抗其移動，兩出力方僵持在原位置彼此雖出力但對抗不移動2:09。
2.🌹平躺，拉伸#側臀(臀中肌): [藉Hold-relax 理論手法放鬆] :
仍將患側髖/膝屈90度，但足部前方向外轉 2:27。2:46 2:50，將患側手置於患側膝的外側 2:33，令膝向外推2:40 而與手在原處彼此發力對抗 2:49不產生移動
3.🌹#坐姿SeatedFigure4式:
坐姿，維持上身挺直(即不可拱背) , 將患側的踝沿健側小腿前緣緩緩拉提而起 3:42 , 把踝擺置在對側大腿前側的遠端後, 患側膝則讓它受重力自然向地面降到自然高度。然後,如示3:53, 雙手分置骨盆側緣, 把挺直的上半身#以髖為轉軸, 傾身向正前下方, 愈向下傾彎上半身, 則後臀/梨肌的拉伸就愈明顯。前傾到極限(不致痛而不適)後, 維持20～30秒。反覆3～5次。注意過程中#不要拱起背部(後背打直)。
4.🌹坐姿，也可如做出阿拉丁神燈精靈的上肢擺姿 4:38 , 然後將上半身在水平面做向左及右轉動作但[#並不加上]再向前向下傾動作,也不可讓骨盆及其以下部位隨之轉動。可在#側後背 的筋膜與#後外側臀大肌與梨肌 感受到一些拉伸。
5.🌹 甚至如 5:14 將上半身於矢狀面, 做出純粹側彎的動作(把一側肩向地面側傾, 則此動作將#不只 拉伸到臀與梨肌 筋膜, #也會 拉伸到常與#外側後方背痛 有關的# 背部的#外側略偏後面 的QL(Quadratus lumborum)#腰方肌 筋膜。
6.🌹坐姿，雙腿約與肩同寬，雙手置膝外側，出力將膝向外頂，但手也發力抵抗膝的向外岀力，兩者在原位置對相使力僵持不做移動。
7.🌹坐姿，雙手握成拳頭併置雙膝間6:18，雙膝相向內夾，每次維持5秒，重覆10次。
8.🌹❇️6:42 6:57
側躺床緣，患側在上，患側足背抵在近乎伸直且以腳跟勾著床緣的健側膝窩略下方，患側手掌內緣置貼按在壓痛的薦髂關節位置，健側手扒握在患側膝外後側如 7:51，用手將患膝朝向地面拉而帶動骨盆旋轉。轉到定位後維持20秒、重覆3-5次。
########################
❇️更重要的是要#鍛練臀大肌、臀中肌，以強化骨盆薦髂關節的穩定度。
1. #改款橋式
🌹在膝間置硬度厚度適中的摺毯8:53，雙手置骨盆兩側、雙膝對夾，做#橋式夾臀與抬臀。注意，要收緊下腹、不拱腰凸肚，最後到頂點的姿勢時，須使膝、骨盆腹、胸、肩從側面觀察時是位在同一平面。
2.🌹以患側單腿支撐做的橋式夾臀與抬臀(臀大肌) 9:55
3.🌹消防栓狗抬腿尿尿式的#臀中肌肌力強化
10:23
The pain was killing me and after a few practices, it’s all gone!!! Thanks a lot Mr Angel ❤
this Doctor literally saved my life, I am after denervation operation...after 6 weeks the pain is back, I am suffering pain of many parts of my body due to boreliosis, I found out these exercises 4 days ago, 80 percent of my SI pain is gone!!!! You don´t know how much you mean to world....Mr Rowe.
Thanks again for watching!
Wooo for three years I been going to see an orthopedic doctor for my hip and my lower back, he suggested I see a spin doctor who has given me 3 injections in my lower back. Ever since I fell I kept telling these doctors where it hurts the only thing they say is its arthritis.. However now of this started until I fell. In your video you put your hand right where I say it hurst. I've done these few exercises that you just done and I fill that. Thanks for sharing.. I needed that 💕 💋 😎
Keep at the exercises if they’re helping!
Thank you so much. I did something to my SI joint the night before driving 2 solid 12-hour days. Talk about miserable. Because my drive ended Friday night, I couldn't get into the chiro until Monday--yesterday. I've been in bed since Friday. The adjustment helped until I got back in the car to drive home. Your video helped reduce the pain by at least 50%. I will add these exercises to my daily morning yoga, foam rolling, and PT routine. Thank you from the bottom of my heart. Thank you, thank you, thank you.
Had bad back from bending over to cut my toe nails, when I stood up, I could hardly move, after 3 weeks of agony watched the video, after a few of the exercises felt much better, unbelievable many many thanks. Will keep doing them to make sure it doesn't happen again.
Just today discovered this guy and this might be 10th vid I'm watching. he has all the answers to my problem
A lot of these are just basic Yoga stretches so I already knew of them but I've never had someone explain specifically what they help with like these videos do so that really helps.
I guess finally I found my problem after watching this video.
I will keep doing it for while and will update you with the results.
Thank you very much...
i got sudden pain and even painkillers did not work for me... after doing this exercises, i feel much more relief. thank you a lot ❤
I know it's not much but oh my god... this is hitting me on spots I never knew I had!
Thank you, Carlos, for supporting us. I appreciate it! - Dr. Rowe -
Omg so glad I found you, Dr. Rowe. It's been almost 6 month of debilitating pain on my right side.Then it was working into nerve pain. Oh my I went to PT and the next day it was worse. These exercises seem right on. Could barely do figure 4 but it is finally moving.... Bless you,❤
Glad the exercises are helping you!
@@DrRowe Is it normal for it to tighten up within the same day? I just repeated the exercises and it feel better again. Phew, the figure 4 with rotation is magic for me getting some release!
Makes me wonder..did none of these people ever seek help till seeing this vid..weird..have followed this site for some time now..but as an adjunct to other treatment..thank you..🇨🇦
@@jocelynnugent3869im having the same issue did you solve it?
I have been having some pain at a level even with coughing just recently.
This morning I woke up with pain. All day long tried to find a movement to relieve my pain. All day long i was in pain.
Just tried these excercises through the video and didn't even do All full sets. I had a great deal of relief right away.
Painful area popped x2 while doing it.
Definetly taking this video as a guide and planning weekly excercice. And hopefully my pain will go away for good.
Thank you so much for sharing
THX!!! 15 years ago I ran half-marathon - during my studies. No problem. In 2009 I became a radio host (until today) - a lot of work at the desk. First I had pain in my SI after 15km, then 10, then 5... and I just got crazy! Thanks to you I now know how to handle it.
Thanks so much for watching!
Instant relief, I cannot believe it. You are amazing! Thank you for helping so many people. More blessings to you!❤
Those were some great stretches I'd never seen before. Very relaxing
Thanks for this video. I have had a hip injury for almost a year now and these exercises have helped!
Wonderful to hear that, and check this out too: ruclips.net/video/xAWx-A65qdQ/видео.html
Did these simple exercises the past 5 mornings and my lower back / SI joint pain is already gone. Awesome stuff!
Future content recommendation - Help loosen/fix a tight IT band on only one leg.
Check out: ruclips.net/video/qXZ112Rh1_c/видео.html
I ❤ watching all your videos and hopefully fixed my R side sciatic nerve, it hurt when I bend and limping for about 2 minutes then slowly stand straight coz I don’t want to be hunchback. I saved some videos and tried to perform one at a time. Thanks Dr Rowe for helping the community ❤
Thanks for watching!
These exercises worked really well to target my hip and back issues. Your channel also puts out great content, too. Thank you so much!
Thank you, and thanks for watching!
The modified bridge (single leg) at 10:00 in. Thank you so much for activating and resolving years of discomfort and imbalance in seconds.
Hope it helps you for a long time to come!
Thank you so much,I've been trying everything under the sun.The one sitting with leg figure 4 has really helped my pain level drastically. Man you truly are a life saver,and I cannot thank you enough.Liked and subscribed.
Thank you from 🇬🇧. Really helped!
Glad it helped, and THANK YOU for supporting the channel! - Dr. Rowe -
Dr. Rowe has provided a wonderful approach to pain relief. It seems he is in a class by himself when it comes to understanding this complex painful syndrome.
Hope these ones help you for a long time to come, and thanks for watching!
@@DrRowe hope you're videos are available forever!
I was in the hospital recently, and after being in the hospital bed for almost three days, my low back was hurting so bad. Having had low back injuries, and surgery, I automatically thought that it was low back again. It wasn’t, it’s SI joint on LH side. Your step by step instructions are great and the results are awesome. Thanks again.
Glad the exercises are helping you, and keep at it!
@@DrRowe thank you. I’m going to keep at throughout the new year.
Thank you so much,I just wishing you the very best on your career and thank you for sharing your experience.
Just got more release n 5 minutes than 25 years of yoga, Dry Needeling, Physio and Chiro. Incredible. Muchos Gracias. Vielen Dank
Really glad you found this video and are getting a lot of relief!
You are a life saver! I've had pain in this area of my left hip for years and it's connected to pain at the base of the skull. These helped me! I'll be focusing on this for a while. THANK YOU.
Thanks for watching!
Finally, these exercises had an impact on the discomfort I have on one side of my lower back and into the glute.
Hi.. Is it helpful. I have the same condition.. I am trying for weight loss.. Can you suggest what kind of exercise can I do which don't trigger my SI Joint pain because usually my pain worsen when I do exercise.. Please reply
After aggravating my back and not knowing what was going on , my chiro and I decided it might be si joint issues and these videos confirm it . I know it’ll heal as everything I have ever gone through but I have the hopeless feeling that I’m stuck this way . It sucks .
I've put this video in my first aid kit.
Oh that's the si joint that hurts in the back and the front on my left side, yeah I can't wait to do these you are the greatest💥🌻🐈🦮🐾🔥🙏🌻😇🐣
Your videos are very clear and helpful! Thank you so much for posting them at no charge to us.
Happy to help, and thanks so much for watching!
This is just what I needed due to a recent injury. Thanks so much.
Hope the exercises help you!
Hi Doctor, I want to thank you for your videos. After Watching and doing the one for psoas muscle, I’m experiencing less pain in my lumbar area., nobody of all I visited told about Psoas… yey! 🌹🙏
Glad to hear that, and I hope the exercises help you for a long time to come!
This guy is my hero
I realize that I am late to the party but so grateful to have found you. For a month I have been in such pain in my hip, down the outside of my left thigh. Even getting out of a chair has been painful in the hip. I plan to try these and hope they work! Thank you so much!
Hope the exercises help!
It's always nice to see that I stumbled into some of these stretches/exercises on my own from experimentation of the years. I've had this problem for a while. Always have had tight legs in general.
I'm doing these stretched along with the hip flexor exercises. I feel like my right side is locked up.
Thank you. Miss my golf teaching friend Mike Cortson from Saint Joe.
There were a lot of different exercises in this vid that targeted my SI pain.
Thanks for the great work. 💕🇨🇦
Glad the exercises are helping you, and thanks for watching!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
This has been so helpful. After years of creeping pain in this area, MRI's showing no hip issues, and several physician consultations, I went back to a hunch I had a while back. Could the problem be in my glute? My groin or pelvis? Now my Orthopedic specialist is thinking my issue is related to the SI joint. I appreciate re-watching this very clear-to-follow video. The exercises are helping. 🙌
Pure gold here
Wow! The exercises gave me instant relief! I took a more aggressive approach because of the high level of existent pain. I will definitely incorporate these exercises into my routine. Thanks!
Great exercises to stabilize my own condition over many years 👏👌👍This type of bursitis pain is degenerative & constant. It's a subtle pain that can be aggravated easily by directly laying on it for several minutes. Nerve stabbing pain actives, while laying on the damaged degenerative side of the hip.🧘♀️ thanks this video helps me pop & release
Hope they help you, and thanks for watching!
My Anklosing Spondylitis affects this area... I never find relief 😌
Yes yes I would get that same problem when I lay on my left side..
@@laurashaircreations awesome 👌 I'll try this for a month or so & see if works at all for myself... maybe a little & a little can go along way with pain...😟
Bedankt
Thank you, Monique, for supporting the channel. I appreciate it! - Dr. Rowe -
I've been having a numb left thigh recently, and I think there's something going on with my SI joint. I was worried and then I saw your video, it really helps! and knowing how to strengthen muscle around it now I can prevent it from happening again. awesome video! thank you!
Glad you found the video, and thanks for watching!
Oh my God.... my joint finally popped and it literally was the most releasing and amazing feeling... almost like years and years of pain just let go instantly
Glad you're getting a lot of relief!
So jealous 😅
@@jambajoby32me too
Thank you so much for taking the time to make this video! It's so valuable and the exercises have really helped with my SI joint issue that pops up here and there on the right side ~ so nice to know what exercises to do to help one's self!
Thanks for watching!
Hello Dr Michael. I'm so glad that I found your channel, You are amazing. awesome Dr.
Glad you found the channel too, and thanks for watching!
Thank the Lord you have a RUclips channel
Glad you found the channel, and thanks for watching!
Yes.. Knowledge is power and having a RUclips channel can help someone with whatever you may know...
Thanks for this channel
Huh, I've always used that chair stretch as an ITB stretch but have been doing it lately and YES, my SA pain has gone waaaay down. Thanks!
Thanks for watching!
good and honest man. God bless him!
The figure 4 exercise worked instantly
Had this for yrs. Hope this works. Thank u .
Very nicely explained !
Your videos are incredibly helpful. I cannot thank you enough
Thanks so much for watching!
thanks to Dr Rowe my combo Sac-atic-formis condition is becoming more and more manageable with these videos and I want to share a funny one: when specific movements tweak I stop and do isometrics on that area (per Dr Rowe's videos), and during one today I got instant relief and a "pop" in my EAR! hahahahaha! 🍾🎉 also dancing is the best for my situation because I discovered that after a lifetime of fastwalking, cycling, and aerobics, those are now major agitators. Good name for a band!
God bless you brother and gives u all goods and protect you .
Thanks for watching!
The pain is much more bearable thank you!!!
Glad you're getting relief!
Thank you so much!
I have this problem which is caused or exacerbated by a, mostly functional, but also small real shorter leg (1 cm).
God bless you ❤️
Hope these exercises help you!
@@DrRowe thank you, I will try them :)
I have never been taught that, that muscle could be stretched, such a relief, thank you
Thanks for watching!
I was referred to a physio re lower back, buttock, lower leg and foot pain. It keeps me awake with a deep uncomfortable pain irregularly and frustratingly. Lately more and more.
L4/L5 & L5/L6 disc protrusion to left side with some neural impingement.
I attended exactly 1 session. I was given exactly 1 exercise. Which seemed ridiculous to me. He explained none of what you said, spent only 15 min with me and the session cost 175 Australian.
Thank you very much for your work. I shall try your exercises. I do my own, of which some are more like yours. I call it my emergency yoga sessions. Just moving looking for relief. Sometimes i do 2 hours of rolling about.
The seated SI joint opener is similar to the mobilization we get through kua rotation in Tai Chi. Very nice!
Thank you doctor very much for the exercises, I am doing them and I see a huge difference. You are the only person who has gone deeply into the solution of this particular problem. How many times a day am I supposed to repeat these exercises???Thanks in advance!!❤❤❤
Fantastic! My right SI feels better already. Should help the golf game!! 🤞
Glad you're getting relief!
I am in pain and this is great
Thanks doc for all your lessons,Godbless you 🙏
Thanks for watching!
Oh thank you so much month of pain, I heard a pop and a release, thank you I’ll keep doing the strengthening exercises !
Glad to hear you're getting relief, and definitely keep at the strengthening exercises.
🏆 You're my bridge champion! ♥️
You are a wizard ! Thanks for the great help.
Thanks for watching!
Thank You Doctor … so helpful … God bless you n family
Very interesting . Thanks for the hints
thanks Bro your videos are wonderful and all exercises you share are working.May God bless you.Amen
Glad the exercises are helping you, and thanks so much for watching!
Thanks for the tips, they helped a lot. I felt two different pops on my painful side and that seemed to relax things.
Glad the exercises are helping you, and thanks for watching!
Back to get a refresher. These helped me in the past. Injury from dead lifts. I can get by but still feel pain from time to time. Does it ever go away?
Thanks millions Dr.!
This definitely helped immensely
You are a legend!
Glad it helped!
Very useful pop !